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The Health Coaching Studio

Welcome to The Health Coaching Studio

Your health journey is unique, and achieving lasting wellbeing starts with understanding what works best for your body and your lifestyle.

At The Health Coaching Studio, the focus is on helping individuals create meaningful and sustainable improvements in their health through personalized nutrition and lifestyle guidance.

As an Integrative Nutrition Health Coach and Weight Management Specialist, my goal is to support people who want to take a proactive approach to their wellbeing. Whether you are looking to manage your weight, improve your eating habits, increase your energy, or simply feel better in your body, you don’t have to navigate the process alone.

Today we are surrounded by an overwhelming amount of information about diets, nutrition trends, and quick fixes. Many people try different approaches without finding lasting results. At The Health Coaching Studio, the emphasis is on practical, sustainable changes that support long-term health rather than short-term solutions.

Through personalized coaching, we explore nutrition, lifestyle habits, and mindset shifts that can help you build a healthier relationship with food and your body. Rather than following a one-size-fits-all plan, the approach is centered on understanding your individual needs and helping you develop habits that work in your everyday life.

The Health Coaching Studio is a supportive space where you can gain clarity, build confidence in your health choices, and develop a realistic plan that moves you toward better health and wellbeing.

About The Health Coaching Studio

Personalized Health and Nutrition Coaching

Tailored to individual needs and aspirations, combining nutrition strategies with motivational coaching.

Holistic Wellness

Addresses mental, physical, emotional, and spiritual aspects of health, fostering a positive mindset for lasting change.

Weight Management

Helping individuals achieve and maintain a healthy weight through personalized strategies and evidence-based practices.

Meet Your Health Coach

With a lifelong passion for health and wellness, Zoe Manning is a distinguished Health Coach and Weight Management Specialist operating at The One Wellness Clinic where she expertly guides clients toward sustainable lifestyle changes that enhance their overall quality of life.

Zoe’s philosophy centers on the principles of bio-individuality and multidimensional health. Recognizing that each person’s path to wellness is unique, she empowers her clients to adopt behaviors that resonate with their individual needs and life circumstances. By focusing on integrative nutrition— both on and off the plate— Zoe connects the dots between nutrition, lifestyle, and overall wellness, enabling her clients to show up as the best versions of themselves.

1

Bio-Individuality

Empowers clients to adopt behaviors that resonate with their individual needs and life circumstances.

2

Multidimensional Health

Connects nutrition, lifestyle, and overall wellness for optimal health.

Vision & Mission

Vision

To create lifelong health and wellness in homes, neighborhoods, and communities through personalized coaching.

Mission

To empower every client to face their fears, embrace their health, and transform their lives for the better.

Health Issues Addressed

Poor sleep and stress

Metabolic syndrome including elevated blood sugar, high blood pressure, low levels of HDL cholesterol, high triglycerides, excess abdominal weight.

Reproductive health/ hormonal Imbalances.

Digestive/gut health disorders including immune system and food sensitivities/allergies

Services Offered

1

Biometric Impedance Analysis

2

Personalized Nutrition Report

  • weight loss
  • build muscle
  • athletic performance
  • body recomposition
  • improve health
  • NCD management
  • Metabolic syndrome
  • Insulin Resistance
3

Elimination Diet

4

Fasting Guidance

5

14 Day Detox/ Reset

6

Nutrition and Lifestyle Habits for Improved Mental Wellbeing

7

Perimenopause /Menopause Nutrition and Wellbeing

8

How to Eat Healthy

9

How to Eat Healthy on a Budget

10

Lifestyle Reboot for Longevity

11

Support for GLP1 patients

12

Weight Management

13

Sustainable Healthy Lifestyle

Packages

1

Initial Consultation

A 45 minute Health History/Discovery Session

2

6-Month Program

Experience and overcome various challenges while firmly establishing new healthy habits and sustainable shifts to last a lifetime. (12 Bi-weekly sessions)

3

12-Week Program

A feasible option for people with busy schedules while providing more frequent follow up compared to the 6-month program. (Weekly sessions)

4

6-Week Program

Targeted lifestyle changes with coaching support in a specific area of life. (Weekly sessions)

5

3-Month Fast Track Program

Expedite the 6 Month Program with clear guidance, frequent accountability and measurable progress. (Weekly sessions)

6

4-Week Healthy Eating Foundations Package

A nutrition education program designed to teach you how to eat in a way that supports your metabolism, hormones and long term health - without restriction and confusion. (Weekly sessions)

Start your Journey Today


PLEASE NOTE: Only initial consultations can be made via the website. All other appointments are made directly with your Health Coach after your initial consultation.

Contact Information

  • +1-246-233-5493
  • zmhealthcoach@gmail.com
  • zoe.manning@onewellnessbarbados.com
  • One Wellness Clinic, The Shops at Sunset Boulevard, Holetown, BarbadosContact Information
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